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DTSTART;VALUE=DATE:20270920
DTEND;VALUE=DATE:20270924
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SUMMARY:Mindfulness for Judges
DESCRIPTION:Over the course of the four days\, we will explore the most current \nresearch on mindfulness\, including the neuroscience underlying \nmindfulness and the effects of mindfulness on work-related skills and \nbehaviors. Specifically\, participants will learn how mindfulness can \nhelp cope with trauma\, and enhance leadership and communication. \nMindfulness also … \n\n\n\n\ndevelops your immune system;\n\n\n\naids with physiological responses to stress and negative emotions;\n\n\n\nimproves social relationships with family and strangers;\n\n\n\nreduces stress\, depression\, and anxiety;\n\n\n\nincreases well-being and happiness;\n\n\n\nincreases openness to experience\, conscientiousness\, and agreeableness; and\n\n\n\nimproves your awareness that is more clear\, nonconceptual\, and flexible.\n\n\n\n\nResearch on mindfulness in the judiciary\, for example\, the \neffectiveness of mindfulness in addressing unconscious biases\, will be a\n particular focus. In addition to the didactic portion of the program\, \nwe will spend a significant amount of time experiencing directly a wide \nvariety of attention focusing and meditation practices\, while leaving \ntime for thoughtful dialogue and inquiry. By the end of the course you \nwill have both experience with mindfulness practice along with the \nresources to keep your practice going for years to come. \n\n\n\nContact\n\n\n\nPlease contact our Registrar’s Office with any questions.
URL:https://judges.org/event/mindfulness-for-judges-4/
LOCATION:AshevilleNC
CATEGORIES:Tuition Based Off-Site
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